Soma Move – Athletic

Name: Soma Move – Athletic
Uploaded: 2017-11-10T21:00:00.000Z
Duration: 30 min
Description: Session 2 – Unite yourself into this athletic series.

Cecilia Gustafsson

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About this session

In this session we add on a little bit to the exercises – a little deeper and a little bit more complex, yet easy to do for most of us. No jumps. Unite every part of yourself into this athletic seriers with great presence and mental stillness in the movement.

About the instructor

Cecilia Gustafsson

Cecilia moves between different techniques such as yoga, martial arts, functional training principles and meditation as tools to create movement and strength within people.

Linus Johansson