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Soma Move – Athletic

Cecilia Gustafsson
and
Linus Johansson

Session info

30min

Bodyparts & Needs

Spine
Legs
Buttocks/glutes

Activities

Strength
SOMA MOVE
Workouts
Functional movement

Needs

Strength
Workout

Result type

Class

About this session

In this session we add on a little bit to the exercises – a little deeper and a little bit more complex, yet easy to do for most of us. No jumps. Unite every part of yourself into this athletic seriers with great presence and mental stillness in the movement.

About the instructor

Cecilia Gustafsson

Cecilia moves between different techniques such as yoga, martial arts, functional training principles and meditation as tools to create movement and strength within people.

Linus Johansson

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