The theater of the brain

In PTSD, we are in a constant loop where we often can feel unsafe. This in turn leads to the release of stress hormones that increase anxiety, sending us into an ongoing sensation of worry. By engaging in yoga and mindfulness, we can practice and change how the brain operates, reducing PTSD presentation and increasing well-being.

Learn more and take part of all lectures and classes with Heather in the Trauma informed yoga program.

Trauma-informed yoga with Heather Mason and

Duration:: 10min

Needs:: Trauma, Mindfulness and Personal growth

Heather Mason

Heather Mason is the founder of The Minded Institute (in 2009), a leading yoga therapy training organization known for its focus on mental health and empowering yoga and health professionals to integrate yoga therapy into healthcare.

Josefin Wikström

Josefin Wikström has been bringing yoga and dance into the Swedish prisons since 2008. Josefin is responsible for developing the Prison Yoga Programs for Yogobe, she has been working as a full-time teacher focusing on yoga for trauma-exposed populations since 2003.