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Avslappningsyoga

Milla Floryd

Session info

30min

Needs

Evening-yoga
Relax

Activities

Yin yoga

Props

Block
Bolster

Bodyparts & Needs

Legs
Hips
Buttocks/glutes

Health

Sleep

Result type

Class

About this session

Känner du dig låg på energi och osäker på om du ska ta en tupplur, sova eller kanske yoga? I denna klass yogar vi för att komma in i avslappning och den kan hjälpa dig att ladda batterierna för dagen. Ha gärna ett bolster nära till hands.

Klassen passar både för att ladda batterierna men också för att hjälpa dig att varva ner innan du ska gå och lägga dig.

About the instructor

Milla Floryd

Milla is a dynamic and multifaceted acrobat and yoga teacher in Hatha, Acro Yoga, Yoga wings and Contact Yoga.

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