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MOJO 1: Glöd, Eld & Kol

Johanna Hector
and
Monika Björn

Session info

60min

Level

Intermediate

Bodyparts & Needs

Spine
Abdomen
Neck
Back
Shoulders

Activities

Mojo yoga
Vinyasa flow yoga

Skills

Inversions
Hip Opener

Needs

Strength
Get energized

Result type

Class

About this session

MOJO Yoga 1 är en timmeslång klass som stärker och öppnar kroppen för att förbereda dig på bästa sätt att möta huvudstående på ett säkert sätt. Du kan också arbeta med de olika delarna Glöd, Eld och Kol var för sig.

About the instructor

Johanna Hector

With a wide background within movement, Johanna creates classes and concepts from her base in yoga, pilates, dance, functional training and meditation.

Monika Björn

Monika has worked in the training industry, both nationally and internationally, for almost 20 years – as an instructor, entrepreneur, concept developer, motivator, educator, inspector, coach, mentor and personal trainer.

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