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Bålstabilitet inifrån & ut

Milla Floryd

Session info

15min

Level

Intermediate

Props

Block
Blanket
Yoga mat

Bodyparts & Needs

Abdomen
Back

Activities

Core
Vinyasa flow yoga

Needs

Strength

Result type

Class

About this session

Begreppet magträning kan leda tankarna till de raka magmusklerna, men omfattar så mycket mer. Den här sekvensen är en investering i hela din core för en bättre hållning, stabilitet samt rörlighet. Vi kommer att jobba med de inre magmusklerna för att bli starka inifrån och ut. I denna klass är det bra om du har ett block och en filt eller handduk nära till hands.

Klassen passar dig som vill stärka din bål från insidan så att du kan vara aktiv i din vardag genom livet.

About the instructor

Milla Floryd

Milla is a dynamic and multifaceted acrobat and yoga teacher in Hatha, Acro Yoga, Yoga wings and Contact Yoga.

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