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Barnets position – balasana

Kitty Strand

Session info

5min

Activities

Hatha yoga

Bodyparts & Needs

Spine
Hips
Back

Needs

Mobility

Health

Stress

Result type

Skills

Skills

Technique-tip

About this session

Balasana - barnets position - ger dig en ny start på dagen och livet. Skön och återhämtande position som du alltid kan vila i om kroppen säger ifrån under din praktik.

About the instructor

Kitty Strand

Kitty teaches more than 800 classes per year in Hatha Yoga, Power Yoga, Power Vinyasa Flow, Hot Yoga and Guided Meditation, mostly in Gothenburg.

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