Let’s unravel pent-up tension in the muscles and the mind as we put the body through the rinse cycle. Twisting is a powerful way to help eliminate tension from deep within your body as well as detoxifying your internal organs. In some kind of beautiful poetic irony, the more twisting of the body into a pretzel, the more unraveling of pent-up tension there is in the muscles and the mind. Look forward to a juicy journey of twisting to invigorate and restore!
About the instructor
Lara is an internationally touring yoga teacher and artist, and co-founder of Back2Roots Retreats. A class with Lara is raw, playful and powerful as we journey from the outside in.