Art of Alchemy
The traditional alchemists used fire to transform lead into gold ~ a process continued by different spiritual traditions fascinated by the awakening of the inner fire! Let your mind be curious and explore these movements and transitions, even if you've never tried them before. And instead of trying to ‘master’ the poses, see if you can let this practice be an invitation to explore the tapas ~ your commitment to staying with what is contracted until it expands, and what is disparate until it merges into the unbroken flow of ecstasy within.
Brooke is an internationally travelling yoga teacher and co-founder of Back2Roots Retreats, hosting transformative yoga and meditation retreats around the world. Brooke’s teachings are deeply rooted in the ancient teachings of Yoga and Tantra and the potent transmissions of the esoteric mystics.