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Breathing pause

Ulrica Norberg

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Session info

query_builder15min
Class

Primary style

Breathing exercises

Needs

Stress management
Breathing exercises
Evening-yoga
Morning routines
Seated
Short breaks

Accessories

Bolster
Yoga mat

About this session

This video is for those days when life feels overwhelming and you feel that you can't really breathe or you grasp for air. A perfect paus for everyday life that can be done wherever you are. You'll start with some sitting poses to relax the body, and prepare for your pranayama.

A bolster, pillow or a blanket can help you sit more comfortably but use all the props you need.

About the instructor

Ulrica Norberg

Ulrica is one of Sweden's pioneers in yoga and has written several books and articles both in Sweden and abroad. Ulrica has also educated over 500 yoga teachers in Scandinavia.

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