This video is for those days when life feels overwhelming and you feel that you can't really breathe or you grasp for air. A perfect paus for everyday life that can be done wherever you are. You'll start with some sitting poses to relax the body, and prepare for your pranayama.
A bolster, pillow or a blanket can help you sit more comfortably but use all the props you need.
About the instructor
Ulrica is one of Sweden's pioneers in yoga and has written several books and articles both in Sweden and abroad. Ulrica has also educated over 500 yoga teachers in Scandinavia.