• Explore the library

    Discover 2500+ online classes

    Yoga

    Explore the world of yoga – from calming yin to energizing vinyasa.

    Challenges

    Kickstart your new routine

    Workout

    Build strength and energy with pilates, tabata, and mobility workouts.

    Breathing

    Learn effective breathing techniques for better focus and reduced stress.

    Programs

    Get inspired and achieve your goals with step-by-step guidance

    Meditation

    Find guided meditations for focus, sleep, and inner peace.

  • Live classes
  • Courses
  • Pricing
  • Blog

    Insights, tips, and interesting reads

    Wellness alllowance

    Wellness alllowance

    Playlists

    Collections of popular needs and themes

    Pricing

    See our pricing

    Team Yogobe

    Get to know our experts

    Business

    Support for employers and organizations

    • For Employers
    • For Yoga Teachers
    • Classes and Lectures
  • Friskvårdsbidrag

    Med Yogobe Flex kan du använda hela friskvårdsbidraget – till sista kronan!

    Läs mer
  • Search the video library
  • Yoga
  • Meditation
  • Workout
  • Breathing
  • Wellness alllowance
  • Live classes
  • Programs

    Get inspired and achieve your goals with step-by-step guidance

    Challenges

    Kickstart your new routine

    Programs & Challenges
  • Online courses
  • Blog

    Insights, tips, and interesting reads

    Pricing

    See our pricing

    Wellness alllowance

    Wellness alllowance

    Playlists

    Collections of popular needs and themes

    Team Yogobe

    Get to know our experts

    Business

    Support for employers and organizations

    • For Employers
    • For Yoga Teachers
    • Classes and Lectures
    More
Sign inCreate account
Sign inTry for free

Hur fungerar ryggen?

Seth Ronland

Session info

5min

Level

Beginner

Bodyparts & Needs

Spine
Back

Activities

3d training
Workouts
Strength
Mobility

Result type

Lecture

Needs

Strength
Mobility
Body awareness

About this session

Ryggen är kanske den mest intressanta och komplexa kroppsdelen. Seth går här igenom den ryggens samspel med övriga kroppsdelar. Denna video passar dig som är tränare, kroppsarbetare eller bara nyfiken på att få en ökad förståelse för ryggraden.

About the instructor

Seth Ronland

Seth is the personal trainer who has a true passion for exercise, movement and nutrition. With many educations and a lot of experience, he has created a wide base of clients.

playstore iconappstore icon

Play

  • Get started with Play
  • Audio & video library
  • LIVE classes
  • Programs
  • Challenges
  • Playlists

Social media

  • Facebook
  • Instagram
  • Youtube
  • Linkedin
  • Facebook group (SE)

Discover

  • Prison Yoga Project
  • Trauma program
  • Meditation program
  • Refugee Project

Our service

  • Pricing
  • Wellness contribution
  • Contact us
  • FAQ
  • About Yogobe
  • Shop
  • Blog
  • For Employers
  • Terms & conditions
  • Privacy Policy

©YOGOBE 2025. All rights reserved.