Goalie Core – hockey yoga

About this session

This practice explores different ways of training that core without becoming rigid and so that the core really supports the mobility in your hips and legs without creating more tension. When I met Mitch Korn, " The goalie whisperer" and Washington Capitals goalie coach, he said that for a goalie the core needs to be rock-solid strong and legs and hips like jello.

About the instructor

Maria Rizell Hegg

The fascination with ice hockey has led yoga teacher Maria Rizell Hegg to specialize in hockey yoga.

Visit Maria's profile