Naomi Grosin

Ashtangayoga, vinyasa flow , linjering/teknik samt yinyoga och mediyoga.

Stockholm

http://www.inbalance.se

Naomi started practicing yoga in 1995 at one of the few studios that existed in Stockholm at that time. The studio was besides not a studio but an old gymnastics room. It was Ashtanga yoga that she first came in contact with and she was completely hooked from the first breath in the first sun salutation! A few months later she went to India for the second time, this time to practice yoga. After that, there have been many trips to India and other parts of the world to study with selected teachers.

In 2005, after she had hired several locations for several years, she opened the studio Inbalance yoga in Södermalm in Stockholm. There they offer classes in Ashtanga, Vinyasa, Hot Yoga, Teenage Yoga, Children's Yoga, Yin Yoga, Mediyoga and Restorative Yoga. During the summers, Naomi leads yoga retreats on Gotland and she has several times taken groups with her to India for retreats.

Naomi’s content on Yogobe

Video & audio content

Full primary ashtanga vinyasa
90 min
Intermediate

Full primary ashtanga vinyasa

Ashtanga yogawithNaomi Grosin

Ashtangayogans hela första serie.

Flöde med peak underarmsstående
60 min
Intermediate

Flöde med peak underarmsstående

Ashtanga yogawithNaomi Grosin

Ett dynamiskt flöde som bygger upp till, och ger teknik i, underarmsstående – pincha mayurasana.

Workshop – eldflugan & axelpress
10 min

Workshop – eldflugan & axelpress

Ashtanga yogawithNaomi Grosin

Hitta styrkan och tekniken i armbalanserna som ingår i ashtangayogans första serie.

Tips för handstående
5 min

Tips för handstående

Ashtanga yogawithNaomi Grosin

Hitta armar och axlar – tekniktips för börja jobba mot handstående, adho mukha vrksasana

Krigare A – Virabhadhasana A
5 min

Krigare A – Virabhadhasana A

Ashtanga yogawithNaomi Grosin

Teknik för den vanligt förekommande krigarpositionen.