Matthew Griffiths

"Have an understanding of why and what you are doing. Build a conscious connection with the movement that you practice. Value patience when working. There is no fast track, your training needs consistency and purpose. Embrace the cognitive phases of learning. This way you will excel and push forwards to greater things."

Facts

Speciality: Personal Trainer: Running & Endurance training - Functional & Movement training - Postural Correction & Enhancing lifestyle performance.

Location: Gothenburg, Sweden

Website: www.mattgriffiths.com

Matthew is an education provider and personal trainer within the fields of health and fitness. Matthew is an ambassador for CASALL sportswear and spokesperson for POLAR heart rate monitors and VIVOBAREFOOT footwear. Having presented his ideas in over 20 countries at events such as Asia Fit, China and Filex, Aus. Matthew has also been consulting with companies such as Nike, Shell, SAS and Adidas.

He was part of the original Schwinn Cycling Master Instructor team and was a consultant for Nautilus International where he was involved in the development and teaching of many of their education programs globally. Matthew developed the 80 workouts in the CASALL T.O.D - Training Of the Day Iphone training app which has now over 100,000 users.

He has been used as a reference in several books and publications and is contributing training advisor for ELLE. Matthew is a course tutor for Norway’s largest Personal training school – AFPT.

Essentially the goal for Matthew is that every student developments their natural movement patterns. Movements such as running, climbing, jumping, lunging, pulling pushing are natural to use all and should be achievable within the realms of the student. He has wired a fusion of different forms and movement systems that are combined to build a united system that will give the student freedom to explore their physical potential and move in sports and life with more fluidity and efficiency.

Education: Matthew holds an Exercise Science BSc with certifications from CHEK institute, NLP, ACE, POSE method, FMS, Lee Saxby, IKFF, Poliquin group.

Increased Performance with Mobility Practice
Increased performance with mobility practice
Retreats & events
Courses & Trainings

Videos with Matthew Griffiths

10 min
Intensity booster – strength
A short session where you stand, jump and roll to work all dimensions of movement for a global strength.
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Matthew Griffiths, 10 min
A short session where you stand, jump and roll to work all dimensions of movement for a global strength.
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10 min
Flow enhancer – coordination
Challenge your movement patterns with focus on coordination – find the optimal way to move.
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Matthew Griffiths, 10 min
Challenge your movement patterns with focus on co-cordination – find the optimal way to move.
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10 min
Fusion surge – strength & mobility
Boost and develop your upper body strength and mobility, short and effective.
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Matthew Griffiths, 10 min
Boost and develop your upper body strength and mobility, short and effective.
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