James Fox

Prison Yoga – yoga för interner

USA

http://www.prisonyoga.org

James Fox, M.A, began teaching yoga and meditation to prisoners at San Quentin Prison in 2002. His years of experience as a facilitator of victim/offender education, violence prevention, and emotional literacy classes for prisoners informed his work with prisoners and the eventual founding of Prison Yoga Project. Since then he’s led practices and consulted in prisons and jails across the US and around the world.

James has trained thousands of teachers who have replicated Prison Yoga Project’s methodology in more than 24 states, Canada, India, Mexico, Norway, Sweden, Germany, and The Netherlands.

He is the author of Yoga: a Path for Healing and Recovery, distributed by request, free of charge to prisoners. James was a Reviewer for Best Practices for Yoga in the Criminal Justice System and a Contributor for Best Practices for Yoga with Veterans published by the Yoga Service Council.

James is on the faculty of Loyola Marymount University’s Yoga, Mindfulness, and Social Change Certification Program, and has served as an advisor to the National Institutes of Health-sponsored Chicago Urban Mindfulness Program. In 2015, Yoga Journal honored James with a Karma Yoga Award for their 40th Anniversary Issue.

James’s content on Yogobe

Video & audio content

Chair yoga - busy mind
30 min
For everyone

Chair yoga - busy mind

Prison YogawithJames Fox

Enhance the circulation in the body and release muscular tension with gentle movements and the support of a chair.

Stopping the War Within
10 min
For everyone

Stopping the War Within

Prison YogawithJames Fox

A short guided relaxation with James that focuses on realeasing and observing where we hold tension.