Min första playlist
Created by Katarina
380 min (9 Videos)
Starka & rörliga höfter
30 min
Starka & rörliga höfter
YogawithNaomi Grosin
Starka & rörliga höfter
Dynamiskt flöde för höftpartiet.
Flow & release – corestyrka
Kraftfull coreträning – få kontakt med din kärna och stärk upp inifrån och ut.
Skön styrka – coreträning
Bygg upp corestyrkan från grunden med smarta övningar som passar de flesta, oavsett nivå.
Yin magic – advanced
Challenge yourself, that's where the magic is – a more advanced class.
Awareness into your body
Flow through the whole body, working with strength and grounding.
Embodied flow from Spanda
A combined strong and soft flow, for a calmer mind and to strengthen your ability not to act on impulses.
A flowing moment of presence
Practice how flow is the streaming of moment to moment presence by repeating familiar asanas.
Yin magic – advanced
Challenge yourself, that's where the magic is – a more advanced class.
Awareness into your body
Flow through the whole body, working with strength and grounding.
All about the bones – Embodied Yin
A lovely yin class to help you unwind after an intense period.
Protect the skin you're in – Embodied yin
Explore your boundaries, releasing the negative side of the ego, via the system of the skin.
Embodied flow from Spanda
A combined strong and soft flow, for a calmer mind and to strengthen your ability not to act on impulses.
Yin magic – advanced
Challenge yourself, that's where the magic is – a more advanced class.
Embodied flow from Spanda
A combined strong and soft flow, for a calmer mind and to strengthen your ability not to act on impulses.
Starka & rörliga höfter
Dynamiskt flöde för höftpartiet.
Flow & release – corestyrka
Kraftfull coreträning – få kontakt med din kärna och stärk upp inifrån och ut.
Skön styrka – coreträning
Bygg upp corestyrkan från grunden med smarta övningar som passar de flesta, oavsett nivå.
Yin magic – advanced
Challenge yourself, that's where the magic is – a more advanced class.
Awareness into your body
Flow through the whole body, working with strength and grounding.
Embodied flow from Spanda
A combined strong and soft flow, for a calmer mind and to strengthen your ability not to act on impulses.
A flowing moment of presence
Practice how flow is the streaming of moment to moment presence by repeating familiar asanas.
Yin magic – advanced
Challenge yourself, that's where the magic is – a more advanced class.
Awareness into your body
Flow through the whole body, working with strength and grounding.
All about the bones – Embodied Yin
A lovely yin class to help you unwind after an intense period.
Protect the skin you're in – Embodied yin
Explore your boundaries, releasing the negative side of the ego, via the system of the skin.
Embodied flow from Spanda
A combined strong and soft flow, for a calmer mind and to strengthen your ability not to act on impulses.
Yin magic – advanced
Challenge yourself, that's where the magic is – a more advanced class.
Embodied flow from Spanda
A combined strong and soft flow, for a calmer mind and to strengthen your ability not to act on impulses.
