Happy hips!
Created by Yogobe
240 min (10 Videos)
Wind down & release – Yin Yoga
30 min
Wind down & release – Yin Yoga
In this soothing yin yoga class, Jennie Liljefors guides you through a gentle and grounding practice with a focus on the hips, an area where we often store physical and emotional tension. The session begins with the calming breathing technique Nadi Shodana (alternate nostril breathing), helping you settle the mind and prepare the body for deeper release.
Durring the class you'll need a blanket, yogablocks (or thicker books), and a bolster (or pillow).
- Duration:
- 30min
- Needs:
- Grounding, Hip Opener, Seated & lying down, Self-care and Stress management
- Bodyparts:
- Hips
- Styles:
- Yin yoga
Wind down & release – Yin Yoga
Soothe yourself with a calming yin yoga class, with extra love and care for your hips.
Foam Roller – lower body
Get access to open your hips and release tension.
Soft & Gentle – Yin Yoga
Unwind, release tension, and gently reconnect with your body and inner self.
Evolution of hips – hatha yoga
This hip opening sequence is just what your body need after a day in the office.
Glute Activation
Get in contact with your butt to take care of your back and hips.
Don’t worry, get grounded – Embodied Yin
Work with the meridian pair for spleen and stomach to free yourself from worry.
Functional hip flow
A functional hip opening routine with alignment from hatha yoga.
Circling around the hips – warmup
Short and ideal warmup for the hips with inspiration from mixed martial arts.
Supple Hips – Bendable Body
Wake up and focus on hips , spine and your breathing.
Hips & hamstrings flow
Release tension in the hips and back of the thighs, where a lot of old stress accumulates.
Wind down & release – Yin Yoga
Soothe yourself with a calming yin yoga class, with extra love and care for your hips.
Foam Roller – lower body
Get access to open your hips and release tension.
Soft & Gentle – Yin Yoga
Unwind, release tension, and gently reconnect with your body and inner self.
Evolution of hips – hatha yoga
This hip opening sequence is just what your body need after a day in the office.
Glute Activation
Get in contact with your butt to take care of your back and hips.
Don’t worry, get grounded – Embodied Yin
Work with the meridian pair for spleen and stomach to free yourself from worry.
Functional hip flow
A functional hip opening routine with alignment from hatha yoga.
Circling around the hips – warmup
Short and ideal warmup for the hips with inspiration from mixed martial arts.
Supple Hips – Bendable Body
Wake up and focus on hips , spine and your breathing.
Hips & hamstrings flow
Release tension in the hips and back of the thighs, where a lot of old stress accumulates.