Ensimmäinen oma soittolistani

Created by Maarit

25 min (2 Videos)

Foam Roller – lower body

15 min

Do you want more mobility in your lower body? Lack of mobility in the hips can cause pain in your knees and lower back. Use your foam roller to release tension in the area around your bum, legs and lower back.

Foam Roller – lower body

WorkoutwithTanja Djelevic

Do you want more mobility in your lower body? Lack of mobility in the hips can cause pain in your knees and lower back. Use your foam roller to release tension in the area around your bum, legs and lower back.

Session info

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Bodyparts & Needs

Practice