Self massage - with foam rollers

Created by Yogobe

55 min (4 Videos)

Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. Foam rolling can be an effective tool to add to your warm-up or cooldown, before and after exercise.

Foam Roller – lower body

15 min

Do you want more mobility in your lower body? Lack of mobility in the hips can cause pain in your knees and lower back. Use your foam roller to release tension in the area around your bum, legs and lower back.

Foam Roller – lower body

MovewithTanja Djelevic

Do you want more mobility in your lower body? Lack of mobility in the hips can cause pain in your knees and lower back. Use your foam roller to release tension in the area around your bum, legs and lower back.

Duration:: 15min

Needs:: Mobility, Restore, Self massage and Stretching

Bodyparts:: Buttocks/glutes, Hips, Legs and Lower body

Styles:: Mobility

15 min

Foam Roller – lower body

Get access to open your hips and release tension.

15 min

Foam roller – hands & feet

Spoil and relax your hands and feet.

20 min

Foam roller – upper body

T-spine mobility – relax your back and shoulders.

5 min

This is how we roll – Bendable Body

Dynamic stretching with a foam roller and a ball, focusing on your ankles, hips and t-spine.

15 min

Foam Roller – lower body

Get access to open your hips and release tension.

15 min

Foam roller – hands & feet

Spoil and relax your hands and feet.

20 min

Foam roller – upper body

T-spine mobility – relax your back and shoulders.

5 min

This is how we roll – Bendable Body

Dynamic stretching with a foam roller and a ball, focusing on your ankles, hips and t-spine.