Prenatal pilates – prepare your body
Created by Yogobe
73 min (5 Videos)
Prenatal pilates – introduction
3 min
Prenatal pilates – introduction
Emma introduces the prenatal workouts – on the mat, on all fours, workout with a flex band and a standing workout. The classes will prepare you to lift up instead of rounding and build a strong body to support you both during your pregnancy and after. You can do all classes at any time, any trimester and you are encouraged to repeat them often.
- Duration:
- 3min
- Needs:
- Pregnant
- Styles:
- Pilates and Prenatal training
Prenatal pilates – introduction
Use pilates to support yourself during your pregnancy and after.
Prenatal pilates for all trimesters
Stay strong and connected with this short and sweet basic matwork session.
Prenatal pilates – standing
A standing full body workout to come back to again and again during your pregnancy.
Prenatal pilates – on all fours
A strength and stretch workout to do regularly through all trimesters for a clear and focused mind.
Prenatal pilates – upper body
Maintain a good posture working upper body strength with a flexband.
Prenatal pilates – introduction
Use pilates to support yourself during your pregnancy and after.
Prenatal pilates for all trimesters
Stay strong and connected with this short and sweet basic matwork session.
Prenatal pilates – standing
A standing full body workout to come back to again and again during your pregnancy.
Prenatal pilates – on all fours
A strength and stretch workout to do regularly through all trimesters for a clear and focused mind.
Prenatal pilates – upper body
Maintain a good posture working upper body strength with a flexband.