Urheilijalle
Created by Yogobe
85 min (6 Videos)
Hip Mobility Routine – hockey yoga
10 min
Hip Mobility Routine – hockey yoga
Quick and easy work to increase circulation and mobility around the hips.
This sequence is developed for hockey players but can be practiced by any athlete in need of working on mobility in the hip area.
- Duration:
- 10min
- Needs:
- Hip Opener and Mobility
- Bodyparts:
- Hips
- Styles:
- Yoga & move for athletes and Mobility
Hip Mobility Routine – hockey yoga
Oil up the engine for skating and transitioning in the goal crease.
Butterfly Sequence – hockey yoga
A quick routine to get the hips ready for the ice.
Goalie Core – hockey yoga
Strengthen and build a core that supports the mobility in your hips and legs without creating more tension.
Lengthen & Load bear
Hockey Yoga: Elongate and lengthen through the body.
Back, Hips & Thighs – hockey yoga
Quick and wonderful sequence to release tension in the body in the upper back, hips and thighs.
Relax & Restore – hockey yoga
Restore, relax and oxygenate for a quicker recovery.
Hip Mobility Routine – hockey yoga
Oil up the engine for skating and transitioning in the goal crease.
Butterfly Sequence – hockey yoga
A quick routine to get the hips ready for the ice.
Goalie Core – hockey yoga
Strengthen and build a core that supports the mobility in your hips and legs without creating more tension.
Lengthen & Load bear
Hockey Yoga: Elongate and lengthen through the body.
Back, Hips & Thighs – hockey yoga
Quick and wonderful sequence to release tension in the body in the upper back, hips and thighs.
Relax & Restore – hockey yoga
Restore, relax and oxygenate for a quicker recovery.