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30 min (1 Videos)

Evolution of hips – hatha yoga

30 min

So many people suffer from lower back pain, and one of the major reasons is found at the hips. In this "workshop class" we will investigate, mobilize and release the hips, and – most likely – the lower back will feel great afterwards. A hatha class for you who have been practicing yoga for a while.

Evolution of hips – hatha yoga

YogawithSimon Krohn

So many people suffer from lower back pain, and one of the major reasons is found at the hips. In this "workshop class" we will investigate, mobilize and release the hips, and – most likely – the lower back will feel great afterwards. A hatha class for you who have been practicing yoga for a while.

Session info

Practice

Bodyparts & Needs

Skills

Result type

30 min

Evolution of hips – hatha yoga

This hip opening sequence is just what your body need after a day in the office.

30 min

Evolution of hips – hatha yoga

This hip opening sequence is just what your body need after a day in the office.