Mobility practice - for the whole body

Created by Yogobe

200 min (8 Videos)

Flexibility is the ability of your joints to move through their full range of motion without pain or stiffness. It also refers to the pliability of the muscles that support the joints. Flexible muscles and tendons allow for greater range of motion during activities. In this playlist we have collected a few different exercises to improve your flexibility.

Prepare & warm-up for meditation

15 min

This is a short yoga sequence that serves to connect breath and movement in a slow-paced tempo and to prepare you for a seated meditation. But it can also be done separately as a practice of its own. The session includes gentle movements to increase mobility for the larger muscle groups, it includes the six movements of the spine and a gentle core strength exercise for optimal support.

Prepare & warm-up for meditation

YogawithEleonora Ramsby Herrera

This is a short yoga sequence that serves to connect breath and movement in a slow-paced tempo and to prepare you for a seated meditation. But it can also be done separately as a practice of its own. The session includes gentle movements to increase mobility for the larger muscle groups, it includes the six movements of the spine and a gentle core strength exercise for optimal support.

Duration:: 15min

Needs:: Mindfulness, Focus & Concentration and Warm-up

Styles:: Hatha yoga , Focus & concentration meditation, Heart meditation, Loving kindness meditation, Mindfulness and Visualization meditation

15 min

Prepare & warm-up for meditation

A short slow-paced yoga sequence, perfect to use to prepare for seated meditation.

30 min

Soma Move – Flow & sweat

Session 1 – Get yourself flowing, sweating and breathing.

30 min

Goalie Core – hockey yoga

Strengthen and build a core that supports the mobility in your hips and legs without creating more tension.

10 min

Hip Mobility Routine – hockey yoga

Oil up the engine for skating and transitioning in the goal crease.

20 min

Neck & shoulder flow

Release tension for more flexible stretches and twists.

45 min

Joint Mobility

Focus on the twisting and unwinding of the body and the entire fascia system.

45 min

Release your spine – Restorative yoga

Focus on the spine to release tension in your torso with the breath and restorative poses.

5 min

Twisted – Bendable Body

Dynamic stretching for mobility and stability.

15 min

Prepare & warm-up for meditation

A short slow-paced yoga sequence, perfect to use to prepare for seated meditation.

30 min

Soma Move – Flow & sweat

Session 1 – Get yourself flowing, sweating and breathing.

30 min

Goalie Core – hockey yoga

Strengthen and build a core that supports the mobility in your hips and legs without creating more tension.

10 min

Hip Mobility Routine – hockey yoga

Oil up the engine for skating and transitioning in the goal crease.

20 min

Neck & shoulder flow

Release tension for more flexible stretches and twists.

45 min

Joint Mobility

Focus on the twisting and unwinding of the body and the entire fascia system.

45 min

Release your spine – Restorative yoga

Focus on the spine to release tension in your torso with the breath and restorative poses.

5 min

Twisted – Bendable Body

Dynamic stretching for mobility and stability.