Mobility & Movement
Created by Yogobe
135 min (9 Videos)
Circling around the hips – warmup
5 min
Circling around the hips – warmup
This short hip routine is inspired from mixed martial arts warm up and exercises. Excellent to play with in the grass or on the beach. Take this as an opportunity to find new ways to move your body.
- Duration:
- 5min
- Needs:
- Hip Opener, Mobility, Restore, Short breaks and Warm-up
- Bodyparts:
- Hips and Knees
- Styles:
- Mobility, Functional movement and Yoga & move for athletes
Circling around the hips – warmup
Short and ideal warmup for the hips with inspiration from mixed martial arts.
Functional movement – mobility
Explore your ability to move in variated movement patterns.
Ninja movement
Playful practice focusing on balance, strength and explosivity.
Soma Move – Flow & sweat
Session 1 – Get yourself flowing, sweating and breathing.
Joint Mobility
Focus on the twisting and unwinding of the body and the entire fascia system.
Twisted – Bendable Body
Dynamic stretching for mobility and stability.
This is how we roll – Bendable Body
Dynamic stretching with a foam roller and a ball, focusing on your ankles, hips and t-spine.
Supple Hips – Bendable Body
Wake up and focus on hips , spine and your breathing.
Like a Pretzel – Bendable Body
Stretch your body with focus on the hamstrings.
Circling around the hips – warmup
Short and ideal warmup for the hips with inspiration from mixed martial arts.
Functional movement – mobility
Explore your ability to move in variated movement patterns.
Ninja movement
Playful practice focusing on balance, strength and explosivity.
Soma Move – Flow & sweat
Session 1 – Get yourself flowing, sweating and breathing.
Joint Mobility
Focus on the twisting and unwinding of the body and the entire fascia system.
Twisted – Bendable Body
Dynamic stretching for mobility and stability.
This is how we roll – Bendable Body
Dynamic stretching with a foam roller and a ball, focusing on your ankles, hips and t-spine.
Supple Hips – Bendable Body
Wake up and focus on hips , spine and your breathing.
Like a Pretzel – Bendable Body
Stretch your body with focus on the hamstrings.