Aisti Health – Sleep and recovery
Created by Yogobe
143 min (6 Videos)
Nuku hyvin
20 min
Nuku hyvin
Nuku hyvin
Rentouttava hyvän yön yinjoogaharjoitus.
Sweet neck release
A simple but effective sequence to release tension in the neck area.
Yoga nidra – fall asleep
A guided session of deep relaxation to help you fall asleep at night.
Change your mindset
Use your breath and a simple mantra to release stress and re-charge with new energy.
Deep rest – Restorative yoga
Calming and restorative – two resting postures to de-stress.
I am enough
Flow & Yin –tunti, jonka teemana on ajatus siitä että olemme tarpeeksi juuri tällaisena.
Nuku hyvin
Rentouttava hyvän yön yinjoogaharjoitus.
Sweet neck release
A simple but effective sequence to release tension in the neck area.
Yoga nidra – fall asleep
A guided session of deep relaxation to help you fall asleep at night.
Change your mindset
Use your breath and a simple mantra to release stress and re-charge with new energy.
Deep rest – Restorative yoga
Calming and restorative – two resting postures to de-stress.
I am enough
Flow & Yin –tunti, jonka teemana on ajatus siitä että olemme tarpeeksi juuri tällaisena.
