Give flow a go - try 4 different styles

Created by Yogobe

215 min (6 Videos)

There are several types of "flow yoga" - all of them are a good complement to more static yoga styles and other types of workouts. The pace can be both calm and more powerful, but what distinguishes flow yoga is the constant movement that is synchronized with the breath. Here you can try different styles: Vinyasa, Embodied flow, Authentic flow & Zenthai Flow.

Vinyasa Flow State

45 min

Sun salutations are the foundational pillars of the vinyasa practice and are exquisite movement alchemy. Learn to connect with the power of the breath as we start to wake up the vital energy of the body.

This class is an invitation into the dance, a dance where the breath is the leader and the body follows and a profound rhythmic experience of flow state is revealed, shifting from the details in the mind to a feeling of embodied poetry within. Here we will set the groundwork to practice in a safe, empowering way while cultivating strength, agility, grace, and flexibility.

A more advanced class for you who have been practicing yoga for a long time.

Vinyasa Flow State

YogawithLara Zilibowitz

Sun salutations are the foundational pillars of the vinyasa practice and are exquisite movement alchemy. Learn to connect with the power of the breath as we start to wake up the vital energy of the body.

This class is an invitation into the dance, a dance where the breath is the leader and the body follows and a profound rhythmic experience of flow state is revealed, shifting from the details in the mind to a feeling of embodied poetry within. Here we will set the groundwork to practice in a safe, empowering way while cultivating strength, agility, grace, and flexibility.

A more advanced class for you who have been practicing yoga for a long time.

Duration:: 45min

Needs:: Sun salutations and Advanced yoga

Bodyparts:: Whole body

Styles:: Vinyasa flow yoga

45 min

Vinyasa Flow State

Sun salutations are exquisite movement alchemy, let's explore this foundation of the vinyasa practice.

30 min

A drop of honey

Let your sensitivity be your superpower – coax the hamstrings open with sensitivity.

45 min

Madhya – the in-between flow

Explore how the in-between and presencing can be a doorway into the now.

45 min

Embodied Yin & Yang flow

Open your side body, tap into your fascia and notice how it’s all connected.

30 min

Ride the breath – hatha flow

Peacefully follow the breath in your movements.

20 min

Water Flow – partner yoga

A simple and gentle partner sequence to lengthen the spine and become more present.

45 min

Vinyasa Flow State

Sun salutations are exquisite movement alchemy, let's explore this foundation of the vinyasa practice.

30 min

A drop of honey

Let your sensitivity be your superpower – coax the hamstrings open with sensitivity.

45 min

Madhya – the in-between flow

Explore how the in-between and presencing can be a doorway into the now.

45 min

Embodied Yin & Yang flow

Open your side body, tap into your fascia and notice how it’s all connected.

30 min

Ride the breath – hatha flow

Peacefully follow the breath in your movements.

20 min

Water Flow – partner yoga

A simple and gentle partner sequence to lengthen the spine and become more present.