Give flow a go - try 4 different styles

Created by Yogobe

215 min (6 Videos)

There are several types of "flow yoga" - all of them are a good complement to more static yoga styles and other types of workouts. The pace can be both calm and more powerful, but what distinguishes flow yoga is the constant movement that is synchronized with the breath. Here you can try different styles: Vinyasa, Embodied flow, Authentic flow & Zenthai Flow.

Vinyasa Flow State

45 min

Sun salutations are the foundational pillars of the vinyasa practice and are exquisite movement alchemy. Learn to connect with the power of the breath as we start to wake up the vital energy of the body.

This class is an invitation into the dance, a dance where the breath is the leader and the body follows and a profound rhythmic experience of flow state is revealed, shifting from the details in the mind to a feeling of embodied poetry within. Here we will set the groundwork to practice in a safe, empowering way while cultivating strength, agility, grace, and flexibility.

A more advanced class for you who have been practicing yoga for a long time.

Vinyasa Flow State

YogawithLara Zilibowitz

Sun salutations are the foundational pillars of the vinyasa practice and are exquisite movement alchemy. Learn to connect with the power of the breath as we start to wake up the vital energy of the body.

This class is an invitation into the dance, a dance where the breath is the leader and the body follows and a profound rhythmic experience of flow state is revealed, shifting from the details in the mind to a feeling of embodied poetry within. Here we will set the groundwork to practice in a safe, empowering way while cultivating strength, agility, grace, and flexibility.

A more advanced class for you who have been practicing yoga for a long time.

Session info

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