Inspiration

Created by Yogobe

56 min (8 Videos)

In these videos you'll learn more about prison yoga, health and more as well as inspirational talks.

Teaching Yoga at San Quentin state prison

5 min

James is sharing his story from teaching yoga to groups of life sentence men at the notorious San Quentin prison regularly for the past 16 years. The Prison Yoga Project that he started is now the largest program in the world with clause in more than 330 prisons and jails in the US and internationally in countries such as Mexico, The Netherlands, UK and even in India.

Teaching Yoga at San Quentin state prison

with

James is sharing his story from teaching yoga to groups of life sentence men at the notorious San Quentin prison regularly for the past 16 years. The Prison Yoga Project that he started is now the largest program in the world with clause in more than 330 prisons and jails in the US and internationally in countries such as Mexico, The Netherlands, UK and even in India.

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Prison Yoga
5 min
Teaching Yoga at San Quentin state prison

James is sharing his experiences from teaching yoga at San Quentin state prison in California since 2002.

3 min
Kumla & Hinseberg

What is the difference between the prisons in the US and Sweden?

20 min
Interview with Nora Kerekes

Background of the biggest randomized study ever done on the effects of yoga in a prison environment

5 min
Trauma & prisoners

Many of the prisoners we encounter have a background of interpersonal complex trauma from childhood.

5 min
What is existential health?

What does existential health mean, and why it is so important to work on ”inner health” in our prisons today.

5 min
True values

Values are the principles that can help us decide what is right and wrong, and how to act in various situation.

3 min
Yoga for self discovery

Yoga offers us skills to influence positive change and teaches us how to optimize energy.

10 min
Hjärnans teater

Hur trauma, yoga och mindfulness påverkar hjärnan och vårt mående. En praktisk förklaring.

5 min
Teaching Yoga at San Quentin state prison

James is sharing his experiences from teaching yoga at San Quentin state prison in California since 2002.

3 min
Kumla & Hinseberg

What is the difference between the prisons in the US and Sweden?

20 min
Interview with Nora Kerekes

Background of the biggest randomized study ever done on the effects of yoga in a prison environment

5 min
Trauma & prisoners

Many of the prisoners we encounter have a background of interpersonal complex trauma from childhood.

5 min
What is existential health?

What does existential health mean, and why it is so important to work on ”inner health” in our prisons today.

5 min
True values

Values are the principles that can help us decide what is right and wrong, and how to act in various situation.

3 min
Yoga for self discovery

Yoga offers us skills to influence positive change and teaches us how to optimize energy.

10 min
Hjärnans teater

Hur trauma, yoga och mindfulness påverkar hjärnan och vårt mående. En praktisk förklaring.