Min första playlist
Created by Anna
60 min (1 Videos)
Awareness into your body
60 min
Awareness into your body
YogawithSatu Tuomela
To investigate the fourth Embodied Flow principle "Articulation and Integration" you'll use the system of the muscles. Articulation creates the space so that you can more fully inhabit your body. It also helps us to find the felt sence of a bodypart or system. Integration creates the connection to the whole.
60 min
Awareness into your body
Flow through the whole body, working with strength and grounding.
60 min
Awareness into your body
Flow through the whole body, working with strength and grounding.
