Unwind body & mind
Created by Yogobe
325 min (10 Videos)
After Work Affairs – Yin Yoga
45 min
After Work Affairs – Yin Yoga
This calming yin yoga class targets areas that tend to tighten after long hours at a desk — like the hip flexors, thighs, shoulders, and neck. A perfect practice to wind down after work, but equally welcome any time of day. With gentle shapes and long holds, you’re invited to shift from doing to simply being — and to meet yourself just as you are. Nothing to fix, just space to feel and release.
- Duration:
- 45min
- Needs:
- Evening-yoga, Grounding, Relax, Restore, Seated & lying down and Self-care
- Bodyparts:
- Hips, Neck, Shoulders and Upper back
- Styles:
- Yin yoga
After Work Affairs – Yin Yoga
Let go of the day with this soothing yin sequence for desk-weary bodies and busy minds.
Yoga Nidra – Clearing the Day
Soften into rest and create space for calm, clarity, and ease as you transition toward sleep.
Yoga to unwind & recover
For those moments when you wish to wind down and recover.
Wind down & release – Yin Yoga
Soothe yourself with a calming yin yoga class, with extra love and care for your hips.
Slow flow – release your back
Strengthen the muscles around the spine and releasing muscular tension.
Yin & restore
A sweet, rejuvenating and relaxing yin yoga that culminates in blissful restorative yoga for clarity.
Yoga Nidra – Nervous System Reset
A calming practice to activate the parasympathetic response and guide you into deep rest.
Don’t worry, get grounded – Embodied Yin
Work with the meridian pair for spleen and stomach to free yourself from worry.
Body scan meditation
Visit every little corner of your body to calm your mind.
Calming & grounding – slow flow
A gentle flow to ground and gather your thoughts – perfect as a pre-flow to yoga nidra or other meditation.
After Work Affairs – Yin Yoga
Let go of the day with this soothing yin sequence for desk-weary bodies and busy minds.
Yoga Nidra – Clearing the Day
Soften into rest and create space for calm, clarity, and ease as you transition toward sleep.
Yoga to unwind & recover
For those moments when you wish to wind down and recover.
Wind down & release – Yin Yoga
Soothe yourself with a calming yin yoga class, with extra love and care for your hips.
Slow flow – release your back
Strengthen the muscles around the spine and releasing muscular tension.
Yin & restore
A sweet, rejuvenating and relaxing yin yoga that culminates in blissful restorative yoga for clarity.
Yoga Nidra – Nervous System Reset
A calming practice to activate the parasympathetic response and guide you into deep rest.
Don’t worry, get grounded – Embodied Yin
Work with the meridian pair for spleen and stomach to free yourself from worry.
Body scan meditation
Visit every little corner of your body to calm your mind.
Calming & grounding – slow flow
A gentle flow to ground and gather your thoughts – perfect as a pre-flow to yoga nidra or other meditation.
