Garas nodarbibas
Created by Inese
195 min (4 Videos)
Functional hip flow
45 min
Functional hip flow
A functional hip opening routine. Functional, because it allows you to move with integrity from sitting to standing. A routine because the class slowly build towards a set of combined hip opening movements that makes a great routine to be used on a daily basis.
45 min
Functional hip flow
A functional hip opening routine with alignment from hatha yoga.
45 min
Essential breathing – release tension
Workshop class to help you breath freely.
45 min
Grow your roots – grounding hatha yoga
Ground yourself – focus on your feet and taste the power.
60 min
Recipe for openness – hatha yoga
Reset the natural state of peace and openness.
45 min
Functional hip flow
A functional hip opening routine with alignment from hatha yoga.
45 min
Essential breathing – release tension
Workshop class to help you breath freely.
45 min
Grow your roots – grounding hatha yoga
Ground yourself – focus on your feet and taste the power.
60 min
Recipe for openness – hatha yoga
Reset the natural state of peace and openness.
