15 minutes to cool down

Created by Yogobe

100 metadata.min (6 Videos)

meditations, breathing exercises and yoga nidra for you who need to land in yourself.

Stopping the War Within

10 metadata.min

A short guided relaxation with James that focuses towards realeasing and observing where we hold tension and resistance both our bodies and our minds. This instruction can be a short practice on its own as a mini break during the day or before you go to sleep. The focus is towards releasing unwanted tension with our inner awareness together with the breath.

Stopping the War Within

A short guided relaxation with James that focuses towards realeasing and observing where we hold tension and resistance both our bodies and our minds. This instruction can be a short practice on its own as a mini break during the day or before you go to sleep. The focus is towards releasing unwanted tension with our inner awareness together with the breath.

Duration:
10min
Needs:
Stress management and Relax
Styles:
Prison Yoga
10 min

Stopping the War Within

A short guided relaxation with James that focuses on realeasing and observing where we hold tension.

20 min

Rest in the seat of the self

A guided meditation that supports the cultivation of presence, calm and stillness in body and mind.

20 min

Sleep well

Calming practices to help you relax at the end of the day and prepare you for the night.

15 min

Deep rest – Restorative yoga

Calming and restorative – two resting postures to de-stress.

20 min

Empty heart – short & sweet yin

When you need something short and sweet for the heart.

15 min

Slow down & open up – yoga break

Easy movements for luxurious break on your yoga mat.

10 min

Stopping the War Within

A short guided relaxation with James that focuses on realeasing and observing where we hold tension.

20 min

Rest in the seat of the self

A guided meditation that supports the cultivation of presence, calm and stillness in body and mind.

20 min

Sleep well

Calming practices to help you relax at the end of the day and prepare you for the night.

15 min

Deep rest – Restorative yoga

Calming and restorative – two resting postures to de-stress.

20 min

Empty heart – short & sweet yin

When you need something short and sweet for the heart.

15 min

Slow down & open up – yoga break

Easy movements for luxurious break on your yoga mat.