15 minutes to cool down
Created by Yogobe
100 min (6 Videos)
Stopping the War Within
10 min
A short guided relaxation with James that focuses towards realeasing and observing where we hold tension and resistance both our bodies and our minds. This instruction can be a short practice on its own as a mini break during the day or before you go to sleep. The focus is towards releasing unwanted tension with our inner awareness together with the breath.
- Duration:
- 10min
- Needs:
- Stress management and Relax
- Styles:
- Prison Yoga
Stopping the War Within
A short guided relaxation with James that focuses on realeasing and observing where we hold tension.
Rest in the seat of the self
A guided meditation that supports the cultivation of presence, calm and stillness in body and mind.
Sleep well
Calming practices to help you relax at the end of the day and prepare you for the night.
Deep rest – Restorative yoga
Calming and restorative – two resting postures to de-stress.
Empty heart – short & sweet yin
When you need something short and sweet for the heart.
Slow down & open up – yoga break
Easy movements for luxurious break on your yoga mat.
Stopping the War Within
A short guided relaxation with James that focuses on realeasing and observing where we hold tension.
Rest in the seat of the self
A guided meditation that supports the cultivation of presence, calm and stillness in body and mind.
Sleep well
Calming practices to help you relax at the end of the day and prepare you for the night.
Deep rest – Restorative yoga
Calming and restorative – two resting postures to de-stress.
Empty heart – short & sweet yin
When you need something short and sweet for the heart.
Slow down & open up – yoga break
Easy movements for luxurious break on your yoga mat.