Min första playlist
Created by Josefine
45 min (1 Videos)
Functional hip flow
45 min
Functional hip flow
A functional hip opening routine. Functional, because it allows you to move with integrity from sitting to standing. A routine because the class slowly build towards a set of combined hip opening movements that makes a great routine to be used on a daily basis.
45 min
Functional hip flow
A functional hip opening routine with alignment from hatha yoga.
45 min
Functional hip flow
A functional hip opening routine with alignment from hatha yoga.
