Muscle building
Created by Johanna
25 min (3 Videos)
Glute Activation
5 min
Glute Activation
No contact with your bum? Most of us have problem activating the muscles in our butt, which causes strain and problems in our back and hip flexors. Take 5 minutes to awaken your butt as it's own workout or as warm-up for any leg workout.
5 min
Glute Activation
Get in contact with your butt to take care of your back and hips.
10 min
Ode to Sweat – Sweat Party
Explosive sequence for the whole body with 1 minute per exercise.
10 min
Global Core – stark inifrån & ut
Intensivt men lekfullt för att stärka din kärna – magövningar blandat med yogapositioner för dina höfter.
5 min
Glute Activation
Get in contact with your butt to take care of your back and hips.
10 min
Ode to Sweat – Sweat Party
Explosive sequence for the whole body with 1 minute per exercise.
10 min
Global Core – stark inifrån & ut
Intensivt men lekfullt för att stärka din kärna – magövningar blandat med yogapositioner för dina höfter.
