Min första playlist

Created by arvid

10 min (1 Videos)

Like a Pretzel – Bendable Body

10 min

Stretching in combination with some myofascial work with focus on the hamstrings. We also test to breathe through a dynamic version of the child's pose.

Like a Pretzel – Bendable Body

WorkoutwithTanja Djelevic

Stretching in combination with some myofascial work with focus on the hamstrings. We also test to breathe through a dynamic version of the child's pose.

Session info

Level

Bodyparts & Needs

Practice

Needs