Authentic Flow
Created by Yogobe
185 min (5 Videos)
A flowing moment of presence
45 min
A flowing moment of presence
By repeating a sequence of familiar asanas you'll experience what it is to embody your knowledge in a free flow for the whole body. Explore the fifth principle of Embodied Flow "Flow is the streaming of moment to moment presence". One flow at a time discovering a more authentic self. So you'll fully arrive in the next moment and the next moment and the next.
- Duration:
- 45min
- Needs:
- Get energized, Body awareness and Standing
- Bodyparts:
- Whole body
- Styles:
- Embodied Flow and Somatic yoga
A flowing moment of presence
Practice how flow is the streaming of moment to moment presence by repeating familiar asanas.
Authentic Flow – Intro
Satu shares the story behind Authentic Flow yoga.
Flow State – Authentic Flow
This is all about flow – flowing with body-mind-spirit even when our lives seem restricted.
The Heart's Cave – Authentic Flow
Let’s step into the cave of our heart to feel safe yet empowered to connect with the world.
Madhya – the in-between flow
Explore how the in-between and presencing can be a doorway into the now.
A flowing moment of presence
Practice how flow is the streaming of moment to moment presence by repeating familiar asanas.
Authentic Flow – Intro
Satu shares the story behind Authentic Flow yoga.
Flow State – Authentic Flow
This is all about flow – flowing with body-mind-spirit even when our lives seem restricted.
The Heart's Cave – Authentic Flow
Let’s step into the cave of our heart to feel safe yet empowered to connect with the world.
Madhya – the in-between flow
Explore how the in-between and presencing can be a doorway into the now.