30 MINMeditation & Breathwork

Recording: Morning Meditation (19/1)

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About the session

Weekly class30 MINLanguage of session

Meditation & BreathworkEveryone

Morning Meditation with Ulrica Norberg

Brighten your day, build up mental clarity and reduce stress with this gentle yoga & meditation class. Focus on breath, alignment of the spine, hips & shoulders.

Who is this LIVE class for?

For everyone who is eager to give their brain, nervous system, body and soul a well needed power boost.

How to prepare yourself?

Remember to prepare yourself with props - to give your body the right conditions to settle down. Make sure you have a mat, something to sit on (either a meditation cushion, bolster or a pair of cushions).

I look forward to starting the day with you,

A warm welcome to Sweet Morning Meditation,
with me Ulrica Norberg

______

How to get access to the LIVE session?

Book your spot (see button above)
Once your have completed your registration of the event you will receive an email including the link to the class, more details, where you can find your booked classes in your profile and where to find your receipt.

Relevant links:

Check out our classes held by Ulrica in the video library.
Recommended blog post: Ulrica's blog series about 'The Art of Pausing'
Ulrica's online courses: 'The Art of Breathing' and 'Lär dig meditera'

Date & time of session

Last possible time to book: 19 January 2022 at 05:45 GMT+00:00

Wednesday 19 January 2022 6:00 - 6:30 GMT+0

Experts

Ulrica Norberg

View all sessions with Ulrica Norberg

Equipment

Blanket
Bolster
Yoga mat

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Reserve your spot!

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