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YFL Immersion - Ayurveda, energy, conciousness 30h

Date: 11 - 14 June 2020

Location: Yoga Shakti, Stockholm

Instructor: Ulrica Norberg & Lana Lavonen

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About the immersion

In this immersion we will focus on how, and ways to fill oneself up with prana, life force. How we can learn to understand our needs and ways to bring back sattvic balance, homeostasis, into our systems.

This immersion will begin with covering various aspects on prana, what our consciousness is and ideas around our energetic alignment. Then we dive deeper into Ayurveda and look into more clinical aspects on Ayurveda like digestion, the importance of breath for the nervous system, mind and spirit.

And how to understand imbalances and ways to help to sustain them and create a better atmosphere both inside and outside of ourselves. Since the goal is to live fuller, more free and with greater resilience.


  • Clinical Ayurveda
  • Energetic Alignment
  • Somatic Consciousness
  • Conscious living
  • Pranic foods – The Art of Healing Eating. Food as medicine
  • Digestion- Ojas, Ama, Tejas
  • Auyrvedic pranayama
  • Therapeutic pranayama
  • Ayurvedic asana

You will get a handout that summarizes the content of the weekend, yet we see that you bring notebooks and cameras to make notes and take photos and videos of techniques.

Teaching will be in english.

Useful info

  • Date: 11-14 June 2020
  • Time:
    • Thursday - Saturday: 09.00 - 17.00
    • Sunday: 08.00 - 15.00
  • Location: Yoga Shakti, Högbergsgatan 30A, Stockholm
  • Price: 5700 SEK
  • Prerequisites:
    • 200 hr Yoga teacher training and a well rounded knowledge of pranayama and foundation knowledge of Ayurveda.
  • Teachers: Ulrica Norberg and Lana Lavonen

About the teachers

Ulrica Norberg (30 years experience from yoga practice, 25 years teaching experience and active yoga advocate. Ulrica is a Yoga Master and Yoga therapist and medical journalist). Read more about Ulrica here.

Lana Lavonen (Over 20 years experience in this field. Lana is a renowed Clinical Ayurvedic therapist, Pranayama Master teacher, Specialized yoga teacher, Vedic Chanting teacher).

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