Date: 11 - 14 June 2020
Location: Yoga Shakti, Stockholm
Instructor: Ulrica Norberg & Lana Lavonen
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In this immersion we will focus on how, and ways to fill oneself up with prana, life force. How we can learn to understand our needs and ways to bring back sattvic balance, homeostasis, into our systems.
This immersion will begin with covering various aspects on prana, what our consciousness is and ideas around our energetic alignment. Then we dive deeper into Ayurveda and look into more clinical aspects on Ayurveda like digestion, the importance of breath for the nervous system, mind and spirit.
And how to understand imbalances and ways to help to sustain them and create a better atmosphere both inside and outside of ourselves. Since the goal is to live fuller, more free and with greater resilience.
You will get a handout that summarizes the content of the weekend, yet we see that you bring notebooks and cameras to make notes and take photos and videos of techniques.
Teaching will be in english.
Ulrica Norberg (30 years experience from yoga practice, 25 years teaching experience and active yoga advocate. Ulrica is a Yoga Master and Yoga therapist and medical journalist). Read more about Ulrica here.
Lana Lavonen (Over 20 years experience in this field. Lana is a renowed Clinical Ayurvedic therapist, Pranayama Master teacher, Specialized yoga teacher, Vedic Chanting teacher).