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23 min (3 Videot)
Yoga Nidra – Introduction
5 min
Yoga Nidra – Introduction
MeditaatiokanssaMona Anand
Yoga Nidra, or ”physical sleep”, is an auditory meditation practise starting from Savasana. It has many benefits and can be used for deep relaxation, help us to fall asleep and also to replace sleep. It is also used to expanding our state of consciousness.
5 min
Yoga Nidra – Introduction
Introduction to Yoga Nidra, an auditory meditation practise for deep relaxation.
15 min
Yoga nidra – calming & grounding
A guided session of deep relaxation to help calm you down.
3 min
Tekniktips – burpee
Lär dig tekniken för övningen burpee.
5 min
Yoga Nidra – Introduction
Introduction to Yoga Nidra, an auditory meditation practise for deep relaxation.
15 min
Yoga nidra – calming & grounding
A guided session of deep relaxation to help calm you down.
3 min
Tekniktips – burpee
Lär dig tekniken för övningen burpee.
