Min första playlist

Luonut Anna

25 min (2 Videot)

Find Your Yang – Sweat Party

10 min

Strength for the whole body in combination with heart-pounding intervals, focus on balance. The exercises will challange your normal movement pattern so keep that focus!

10 min

Find Your Yang – Sweat Party

Heart-pounding intervals and focus on balance.

15 min

Global Chakra Flow– Luft

Chakraflöde med fokus på kroppen fyra övre chakran och elementet luft.