Ishta
Luonut Sandy
245 min (7 Videot)
Neck & shoulder flow
20 min
Neck & shoulder flow
JoogaakanssaSarah Platt-Finger
This is an ISHTA yoga class focused on the neck and shoulders. We are releasing tension by stretching and twisting the spine and neck. After the class you will feel released and more flexible.
PROPS: For this sequence you'll need a strap (you can use a belt or something similar instead).
Neck & shoulder flow
Release tension for more flexible stretches and twists.
Kapha balance – ayurveda & yoga
Energize yourself when you feel unmotivated, tired or depressed with this kapha reducing sequence.
Pitta balance – ayurveda & yoga
Relax yourself and cool down when you feel angry or warm with this pitta reducing ayurvedic sequence.
Vata balance – ayurveda & yoga
Ground yourself when you feel unsteady and unable to focus, with this vata reducing ayurvedic sequence.
Hips & hamstrings flow
Release tension in the hips and back of the thighs, where a lot of old stress accumulates.
Busy mind – ISHTA Flow
For when you have a hard time focusing and the mind is all over.
Sweat & samadhi – dynamic flow
Heat it up and build energy, strength and flexibility.
Neck & shoulder flow
Release tension for more flexible stretches and twists.
Kapha balance – ayurveda & yoga
Energize yourself when you feel unmotivated, tired or depressed with this kapha reducing sequence.
Pitta balance – ayurveda & yoga
Relax yourself and cool down when you feel angry or warm with this pitta reducing ayurvedic sequence.
Vata balance – ayurveda & yoga
Ground yourself when you feel unsteady and unable to focus, with this vata reducing ayurvedic sequence.
Hips & hamstrings flow
Release tension in the hips and back of the thighs, where a lot of old stress accumulates.
Busy mind – ISHTA Flow
For when you have a hard time focusing and the mind is all over.
Sweat & samadhi – dynamic flow
Heat it up and build energy, strength and flexibility.
