Embodying the Flow

Luonut Lara

270 min (5 Videot)

Join Lara on a revitalising journey into dynamic moving meditation. The series of 5 full-length classes initiates you into the vinyasa dance, where breath becomes the leader and the body follows and a profound rhythmic experience of Flow State is revealed...

Vinyasa Flow State

45 min

Sun salutations are the foundational pillars of the vinyasa practice and are exquisite movement alchemy. Learn to connect with the power of the breath as we start to wake up the vital energy of the body.

This class is an invitation into the dance, a dance where the breath is the leader and the body follows and a profound rhythmic experience of flow state is revealed, shifting from the details in the mind to a feeling of embodied poetry within. Here we will set the groundwork to practice in a safe, empowering way while cultivating strength, agility, grace, and flexibility.

A more advanced class for you who have been practicing yoga for a long time.

Vinyasa Flow State

JoogaakanssaLara Zilibowitz

Sun salutations are the foundational pillars of the vinyasa practice and are exquisite movement alchemy. Learn to connect with the power of the breath as we start to wake up the vital energy of the body.

This class is an invitation into the dance, a dance where the breath is the leader and the body follows and a profound rhythmic experience of flow state is revealed, shifting from the details in the mind to a feeling of embodied poetry within. Here we will set the groundwork to practice in a safe, empowering way while cultivating strength, agility, grace, and flexibility.

A more advanced class for you who have been practicing yoga for a long time.

Tietoa harjoituksesta

Level

Kehonosat & Tarpeet

Harjoitella

Videon tyyppi

Skills

Tarpeet

Playing with backbends is a glorious way of releasing tight muscles along the spine.