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FOAM TIME

Luonut Johanna

40 min (3 Videot)

This is how we roll – Bendable Body

5 min

Dynamic stretching with foamroller and a small ball. This sequence helps you create agility in the ankle, hips and t-spine, as well as stability for the core.

5 min

This is how we roll – Bendable Body

Dynamic stretching with a foam roller and a ball, focusing on your ankles, hips and t-spine.

20 min

Foam roller – upper body

T-spine mobility – relax your back and shoulders.

15 min

Foam Roller – lower body

Get access to open your hips and release tension.