Träning med Tanja
Luonut Susanne
130 min (12 Videot)
Glute Activation
5 min
Glute Activation
No contact with your bum? Most of us have problem activating the muscles in our butt, which causes strain and problems in our back and hip flexors. Take 5 minutes to awaken your butt as it's own workout or as warm-up for any leg workout.
Glute Activation
Get in contact with your butt to take care of your back and hips.
Foam roller – hands & feet
Spoil and relax your hands and feet.
Bendable Body – Introduction
Tanja gives you an introduction to the Bendable Body classes.
Foam roller – upper body
T-spine mobility – relax your back and shoulders.
Sweat Party – Introduction
Tanja gives you an introduction to the Sweat Party classes.
Foam Roller – lower body
Get access to open your hips and release tension.
Brick House Core – Sweat Party
Sweaty workout for your core with 1 minute per exercise.
Sweat party – Whole body workout
Quick and effective workout for your entire body.
Helkroppsklass – Sweat party
Effektiv styrke- och rörlighetsklass för hela kroppen.
Like a Pretzel – Bendable Body
Stretch your body with focus on the hamstrings.
Supple Hips – Bendable Body
Wake up and focus on hips , spine and your breathing.
Twisted – Bendable Body
Dynamic stretching for mobility and stability.
Glute Activation
Get in contact with your butt to take care of your back and hips.
Foam roller – hands & feet
Spoil and relax your hands and feet.
Bendable Body – Introduction
Tanja gives you an introduction to the Bendable Body classes.
Foam roller – upper body
T-spine mobility – relax your back and shoulders.
Sweat Party – Introduction
Tanja gives you an introduction to the Sweat Party classes.
Foam Roller – lower body
Get access to open your hips and release tension.
Brick House Core – Sweat Party
Sweaty workout for your core with 1 minute per exercise.
Sweat party – Whole body workout
Quick and effective workout for your entire body.
Helkroppsklass – Sweat party
Effektiv styrke- och rörlighetsklass för hela kroppen.
Like a Pretzel – Bendable Body
Stretch your body with focus on the hamstrings.
Supple Hips – Bendable Body
Wake up and focus on hips , spine and your breathing.
Twisted – Bendable Body
Dynamic stretching for mobility and stability.
