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Telia-English 2018

Luonut Yogobe

35 min (4 Videot)

Short classes in English for Telia Event September 14th

Twisted – Bendable Body

5 min

Dynamic stretching for mobility and stability with focus on your dynamic movement i.e. the posture you have whilst you move. In this sequence we focus on rotations and dynamic squats.

5 min

Twisted – Bendable Body

Dynamic stretching for mobility and stability.

15 min

Slow down & open up – yoga break

Easy movements for luxurious break on your yoga mat.

5 min

Supple Hips – Bendable Body

Wake up and focus on hips , spine and your breathing.

10 min

Have a break meditation

Shift gear and slow down with this short meditation – perfect for a break during the day.