Follow your breath
Luonut Yogobe
285 min (5 Videot)
Art of Alchemy
90 min
Art of Alchemy
JoogaakanssaBrooke Elliston
The traditional alchemists used fire to transform lead into gold ~ a process continued by different spiritual traditions fascinated by the awakening of the inner fire! Let your mind be curious and explore these movements and transitions, even if you've never tried them before. And instead of trying to ‘master’ the poses, see if you can let this practice be an invitation to explore the tapas ~ your commitment to staying with what is contracted until it expands, and what is disparate until it merges into the unbroken flow of ecstasy within.
A more advanced class for you who have been practicing yoga for a long time.
Art of Alchemy
Enjoy a playful fire practice: strong, deep, upside down and super slow.
The Unbroken Flow
A practice that's all about transitions – we explore the space to create living, energetic, whole-body gestures.
A drop of honey
Let your sensitivity be your superpower – coax the hamstrings open with sensitivity.
A dash of heart sauce
Letting breath move like wildfire in progressive backbends – intense, hot and uncontrollably wild!
Slo mo splits flow
Meet the intensity of sensation with the intimacy of our breath in a slow motion splits flow.
Art of Alchemy
Enjoy a playful fire practice: strong, deep, upside down and super slow.
The Unbroken Flow
A practice that's all about transitions – we explore the space to create living, energetic, whole-body gestures.
A drop of honey
Let your sensitivity be your superpower – coax the hamstrings open with sensitivity.
A dash of heart sauce
Letting breath move like wildfire in progressive backbends – intense, hot and uncontrollably wild!
Slo mo splits flow
Meet the intensity of sensation with the intimacy of our breath in a slow motion splits flow.
