Kirjaudu sisään Kokeile ilmaiseksi

MammaMia

Luonut Marianne

70 min (3 Videot)

Ninja movement

10 min

A fun little flow that mixes both balance and explosivity. Good to remind you not to be too serious about your practice and to connect to your inner ninja.

Ninja movement

HarjoittelukanssaJeppe Skovgaard

A fun little flow that mixes both balance and explosivity. Good to remind you not to be too serious about your practice and to connect to your inner ninja.

Tietoa harjoituksesta

Level

Harjoitella

Functional movement

No-equipment workout

Kehonosat & Tarpeet

Seisten tehtävä harjoitus

Tarpeet

Videon tyyppi

Skills

10 min

Ninja movement

Playful practice focusing on balance, strength and explosivity.

30 min

Basic core - sterk kjerne

Basis øvelser for styrking av kjernemuskulatur

30 min

Yoga før jobb – short ashtanga

I en hektisk hverdag er 30 minutter mer en nok.

10 min

Ninja movement

Playful practice focusing on balance, strength and explosivity.

30 min

Basic core - sterk kjerne

Basis øvelser for styrking av kjernemuskulatur

30 min

Yoga før jobb – short ashtanga

I en hektisk hverdag er 30 minutter mer en nok.