Återhämtning
Luonut Christina
40 min (2 Videot)
Foam roller – upper body
20 min
Foam roller – upper body
This sequence is great when you feel stuck in your upper spine, chest and shoulders. Working with a foamroller, a block and a ball through a couple of effective myofacial release exercises you'll warm up your body and release tension and stiffness.
20 min
Foam roller – upper body
T-spine mobility – relax your back and shoulders.
20 min
Yoga nidra – landa i nuet
En ordentlig djupavslappning, ge dig själv en riktig återhämtning.
20 min
Foam roller – upper body
T-spine mobility – relax your back and shoulders.
20 min
Yoga nidra – landa i nuet
En ordentlig djupavslappning, ge dig själv en riktig återhämtning.
