Helli itseäsi

Luonut Yogobe

65 min (2 Videot)

Itsemyötätuntoa vahvistavia harjoituksia.

Empty heart – short & sweet yin

20 min

This short yin class lets you investigate the depth of your heart, and what it means to empty it. The importans of letting things flow in and out. All whilst staying still in the poses.

Empty heart – short & sweet yin

JoogaakanssaSatu Tuomela

This short yin class lets you investigate the depth of your heart, and what it means to empty it. The importans of letting things flow in and out. All whilst staying still in the poses.

Tietoa harjoituksesta

Level

Harjoitella

Kehonosat & Tarpeet

Seisten ja maaten tehtävä harjoitus