Min första playlist
Luonut Jenny
40 min (5 Videot)
Glute Activation
5 min
Glute Activation
No contact with your bum? Most of us have problem activating the muscles in our butt, which causes strain and problems in our back and hip flexors. Take 5 minutes to awaken your butt as it's own workout or as warm-up for any leg workout.
Glute Activation
Get in contact with your butt to take care of your back and hips.
Brick House Core – Sweat Party
Sweaty workout for your core with 1 minute per exercise.
Glute Activation
Get in contact with your butt to take care of your back and hips.
Inner glow and outer strength – Sweat Party
Get your puls up with this interval training.
Ode to Sweat – Sweat Party
Explosive sequence for the whole body with 1 minute per exercise.
Find Your Yang – Sweat Party
Heart-pounding intervals and focus on balance.
Glute Activation
Get in contact with your butt to take care of your back and hips.
Brick House Core – Sweat Party
Sweaty workout for your core with 1 minute per exercise.
Glute Activation
Get in contact with your butt to take care of your back and hips.
Inner glow and outer strength – Sweat Party
Get your puls up with this interval training.
Ode to Sweat – Sweat Party
Explosive sequence for the whole body with 1 minute per exercise.
Find Your Yang – Sweat Party
Heart-pounding intervals and focus on balance.
