Prenatal pilates – prepare your body
Luonut Yogobe
73 min (5 Videot)
Prenatal pilates – introduction
3 min
Prenatal pilates – introduction
HarjoittelukanssaEmma Cowan
Emma introduces the prenatal workouts – on the mat, on all fours, workout with a flex band and a standing workout. The classes will prepare you to lift up instead of rounding and build a strong body to support you both during your pregnancy and after. You can do all classes at any time, any trimester and you are encouraged to repeat them often.
Prenatal pilates – introduction
Use pilates to support yourself during your pregnancy and after.
Prenatal pilates for all trimesters
Stay strong and connected with this short and sweet basic matwork session.
Prenatal pilates – standing
A standing full body workout to come back to again and again during your pregnancy.
Prenatal pilates – on all fours
A strength and stretch workout to do regularly through all trimesters for a clear and focused mind.
Prenatal pilates – upper body
Maintain a good posture working upper body strength with a flexband.
Prenatal pilates – introduction
Use pilates to support yourself during your pregnancy and after.
Prenatal pilates for all trimesters
Stay strong and connected with this short and sweet basic matwork session.
Prenatal pilates – standing
A standing full body workout to come back to again and again during your pregnancy.
Prenatal pilates – on all fours
A strength and stretch workout to do regularly through all trimesters for a clear and focused mind.
Prenatal pilates – upper body
Maintain a good posture working upper body strength with a flexband.
