Grow your Root + meditation
Luonut Alexandra
55 min (2 Videot)
Grow your roots – grounding hatha yoga
45 min
Grow your roots – grounding hatha yoga
JoogaakanssaSimon Krohn
What would happen if you focused on your feet and their relation to the ground for a whole yoga class? Let's try it and taste how powerful it is. A grounding full-body hatha yoga class for you who have practiced yoga for a while.
45 min
Grow your roots – grounding hatha yoga
Ground yourself – focus on your feet and taste the power.
10 min
Have a break meditation
Shift gear and slow down with this short meditation – perfect for a break during the day.
45 min
Grow your roots – grounding hatha yoga
Ground yourself – focus on your feet and taste the power.
10 min
Have a break meditation
Shift gear and slow down with this short meditation – perfect for a break during the day.
