Foamroller
Luonut Terese
65 min (5 Videot)
Foam roller – upper body
20 min
Foam roller – upper body
This sequence is great when you feel stuck in your upper spine, chest and shoulders. Working with a foamroller, a block and a ball through a couple of effective myofacial release exercises you'll warm up your body and release tension and stiffness.
Foam roller – upper body
T-spine mobility – relax your back and shoulders.
This is how we roll – Bendable Body
Dynamic stretching with a foam roller and a ball, focusing on your ankles, hips and t-spine.
Foam Roller – lower body
Get access to open your hips and release tension.
Foam roller – upper body
T-spine mobility – relax your back and shoulders.
Foam roller – hands & feet
Spoil and relax your hands and feet.
Restorative flow – höftmobilitet
Öka rörlighet i höften för att få friskare knän, minska smärta i ländrygg och motverka spänningar i bröstryggen.
Foam roller – upper body
T-spine mobility – relax your back and shoulders.
This is how we roll – Bendable Body
Dynamic stretching with a foam roller and a ball, focusing on your ankles, hips and t-spine.
Foam Roller – lower body
Get access to open your hips and release tension.
Foam roller – upper body
T-spine mobility – relax your back and shoulders.
Foam roller – hands & feet
Spoil and relax your hands and feet.
Restorative flow – höftmobilitet
Öka rörlighet i höften för att få friskare knän, minska smärta i ländrygg och motverka spänningar i bröstryggen.
